Hypnosis, Hypnotherapy and Hypnoanalysis In Fleet, Hants - serving the people of Fleet.

Fleet Hypnosis, Hypnotherapy and Hypnoanalysis in Fleet, with Helen McElroy MIAH

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Professional therapy in Basingstoke... your hypnotherapist Helen runs a full-time clinic from a busy Doctor's surgery a short drive from Basingstoke town Centre.

Located in Basingstoke, Hampshire , located just off Junction 7 of the M3 within an hours drive from London, Helen's Clinic is only a short drive from many towns in Berkshire, Wiltshire in the South East of England.

Hypnosis, Hypnotism & Hypnotherapy for the people of Fleet

What is hypnosis?

You may have an idea of a hypnotist as you often see on TV staring into people's eyes or making them act or do things they normally wouldn't. However, therapeutically hypnosis is a very gentle and natural state and you are in control at all times.

A good definition of hypnosis is: A state of relaxation and concentration at one with a heightened awareness induced by suggestion.

I will use my voice to gradually relax and induce you into the state of hypnosis. Although you are unlikely to feel 'hypnotised' as such, you will probably experience a feeling of mental and physical relaxation and your memory may be enhanced, you may or may not experience a feeling of heaviness or lightness, and sometimes a tingling sensation is reported. You will feel comfortable and relaxed and in control at all times.

How can hypnotherapy help me?

I use two completely different types of therapy depending on your problem. Suggestion Therapy and IAH Pure Analytical Therapy. Both therapies can have a profound effect making a huge impact on your life.

Many people have found help in Basingstoke with any emotional problems, help with problems with a psychological cause or link or even help with a physical condition such as allergies or eczema which is made or becomes worse by stress or anxiety.

Suggestion Therapy

Whilst in a deep and relaxed state I give you powerful positive and beneficial suggestions to significantly enhance your positive thinking, change a bad habit instantly or prompt your memory of you have forgotten or lost something.

This therapy is ideal for treating:

Test or exam nerves

Flying fear

Smoking cessation

Nail-biting

Lost valuables

Analytical Therapy

A personal therapy unique only to my organisation, IAH pure analytical therapy is YOUR personal therapy. It is your opportunity to discover and resolve any internal unconscious emotions without judgement or direction from anybody else. When these emotions are resolved, there are many permanent benefits in just a few short weeks!

An effective alternative to any management and control techniques such as CBT or NLP, this unique therapy finds and resolves the cause of your symptoms.

IAH pure analytical therapy is ideal for treating any problem with a psychological cause or link, here a just a few common problems I am consulted with in my Basingstoke Clinic:

Migraines

Social Anxiety

Phobias

Panic Attacks

Jealousy issues

Anger problems

Premature Ejaculation

Low self-esteem

Emetophobia

Shy bladder

Stammering

Obsessions

Sexual problems

Guilt problems and guilty feelings

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Phobias               

What is a phobia?

It's an emotion within the subconscious which is activated to protect you from what your mind sees as harm.

For example if you were trapped in a cupboard as a child, the feelings it created could be so strong that you repressed the whole memory and a phobia was created - Claustrophobia - from that moment onward, your subconscious screams out every time you come near to a similar situation to "protect" you and ensure you do not find yourself in that situation again. A fear becomes a phobia when it moves from a strong dislike into a pathological fear, an intense, uncontrollable, unendurable, physical fear.

Although some phobias seem to serve an obvious purpose (fear of heights, drowning etc.) some appear to make no sense at all! - but all phobias do serve a purpose. In IAH pure analytical therapy, we can find the originating cause (the unconscious conflict) of the phobia and release it - and when the emotions are released, the phobia disappears. Most phobias are not directly related to the cause of the emotion, they are symbolic of it. For example the fear of flying is usually a fear of being out of control, rather than directly linked to the survival of a plane crash.

The only way to CURE a phobia is to release the bottled up emotions that are causing it.

Stop smoking easily with hypnotherapy;

I use a combination of suggestion therapy, visualisation positive thinking to make stopping smoking as easy as possible - in just 1 hour!

A couple of years ago the largest study ever conducted into smoking cessation was undertaken in the USA -   the conclusion was that "most techniques turned out to be hopeless, Hypnosis however came out as the most effective anti-smoking technique"

Hypnotherapy to stop smoking is so successful, because you do receive immediate rewards for your efforts;
You will feel an intense sense of pride and satisfaction
You will receive an immediate boost to your willpower
You will gain a huge amount of confidence in your ability to remain a non smoker
Situations that used to make you feel stressed or anxious, now just calm and relax you....

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Slimming and Weight Loss with Hypnotherapy

Do you need some psychological support to lose weight? Is your New Years resolution slimming plan already starting to crack? How about trying something completely different which can help you achieve natural weight loss without effort?

How many diets are around right now? GI diet, Rosemary Connelly, Weight Watchers, Slimming World, the 3 hour diet, Low-carb diets. Dr Gillian McKeith and Carol Vorderman all telling us how healthy, effective and easy it is to follow their plan.

So why does it seem so difficult to stick to that diet or eating plan no matter how unhappy those extra few pounds make you feel? Why is it that the harder you try to diet or lose weight, the more difficult it seems to stick to?

During the sessions I explain to you Coue's Law, which gives you the key to understanding how your mind works and we use suggestion therapy plus self-hypnosis techniques to use at home in helping you achieve your weight-loss goals.

Using a unique script made personally for you I use the gentle and relaxing state of hypnosis to "anchor into your mind" wonderful feelings of confidence, inner peace and tranquillity, new found motivation, willpower and enthusiasm for your new healthy lifestyle. I also use a powerful visualisation allowing you to really get in touch with how it feels to be slimmer, happier and more energised. You hold onto that image and use it to keep you motivated. Hypnotherapy is a support technique in helping you to diet and lose weight easily and naturally.

Social Anxiety or Social Phobia

What is Social Anxiety or Social Phobia?

By far the most common condition that I treat, Social Phobia or Social Anxiety is simply the fear of being on the spot, making a fool of yourself or being in a situation in which you may be judged or feel humiliated or embarrassed in front of other people.

Problems & Symptoms of Social Anxiety & Social Phobia

•  Public Speaking or Interview nerves

•  Dislike or difficulty of speaking on the phone

•  Being afraid or nervous of people in authority

•  Anxiety about going to parties and other social situations

•  Fear or nerves about eating on front of people

•  Sexual shyness or inhibitions

•  Low self esteem

•  Blushing - Erythrophobia

•  Insecurity in relationships

•  Stuttering - Stammering

•  Shyness and quietness

•  Trembling or shaking when being watched by other people

•  Nerves during tests or examinations

•  Shy bladder - Paruresis

•  Lack of confidence

•  Feelings of inferiority or not being good enough

•  Guilty feelings

•  Spending time worrying over your appearance e.g. clothes & make-up

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Sexual problems

Sexual problems and worries are really very common and one of the most common reasons why people consult with a therapist. Although it can be difficult to approach for help with a personal or sexual problem, you can be assured Helen's professional approach will ensure you are treated with the utmost sensitivity and confidence. Amongst others, some of the very common problems are:

•  Vaginismus

•  Impotence or erectile dysfunction

•  Compulsive masturbation

•  Premature ejaculation

•  Anorgasmia - inability to reach orgasm or orgasmic dysfunction

•  Frigidity or lack of libido

•  Excessive sexual drive

•  Sexual inhibitions, sexual shyness

I am also experienced with helping people to resolve feelings associated with sexual harassment, sexual abuse and rape experiences.

Basingstoke Hypnotherapy Practice:
Hypnosis, Hypnotherapy and Hypnoanalysis with Helen McElroy Miah, who holds an Advanced Diploma in Hypnotherapy.

Back2Health
18 Cliddesdon Road
Basingstoke
HANTS RG21 3DU.

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Welcome to the Basingstoke Hypnosis, Hypnotherapy and Hypnoanalysis Clinic - serving the people of Fleet, in Hampshire