Hypnosis
and hypnotherapy
Hypnosis has been in use for thousands of years. There is a large amount
of evidence to support the belief that hypnosis was being used by the Ancient
Greeks and Romans - for therapeutic benefit - as far back as about the fourth
Century BC.
 Hypnosis - coming
from the Greek word 'Hypnos' (meaning sleep). While a person is in hypnosis
they are very, very relaxed. In this very relaxed state they will find it
easier to accept beneficial suggestions for their own well -being (e.g. "you are now a non-smoker")
There is absolutely no question of being controlled or manipulated, or even
induced into a deep trance state. A person in hypnosis (often referred to
as conscious hypnosis) is not 'asleep'; they are often more aware of what
is taking place than usual and their senses function more efficiently than
normal (many people report a heightened sense of hearing and smell).
Hypnosis often seen on TV or stage where the 'showmanship' and the dramatic
reactions from the volunteers often leaves a lasting impression in the back
of the mind that Hypnosis is somehow 'magical' or involves 'mind control'
- however, this understanding of Hypnosis couldn't be further from the truth....
The state of hypnosis is a very pleasant and particularly relaxing totally
natural phenomenon. A person can talk quite easily whilst within the state.
It is inconceivable that any harm could befall them from being in this state.
Indeed, the centuries-old technique of hypnosis is being used increasingly
as an adjunct to orthodox medicine, where it is proving a valuable alternative
to drugs for anaesthesia, accelerating healing, relieving stress and controlling
pain.
A good definition of hypnosis is: A state of relaxation and concentration
at one with a heightened awareness induced by suggestion.
I will use my voice to gradually relax and induce you into the state
of hypnosis. Although you are unlikely to feel 'hypnotised' as such, you
will probably experience a feeling of mental and physical relaxation and
your memory may be enhanced, you may or may not experience a feeling of
heaviness or lightness, and sometimes a tingling sensation is reported.
You will find that I am a caring and professional person, with a reassuring
manner to put you at ease and the expertise to help you with your problem.
Click to read more about my qualifications and background...
Basingstoke Hypnotherapy Practice:
Hypnosis, Hypnotherapy and Hypnoanalysis with Helen McElroy Miah, who holds an Advanced Diploma in Hypnotherapy.
Back2Health
18 Cliddesdon Road
Basingstoke
HANTS RG21 3DU.
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