As a qualified Hypnotherapy Practitioner in Basingstoke, Hampshire. Helen runs the Basingstoke Hypnotherapy Practice.
Having been in Practice for over 12 years, Helen has helped hundreds of people to resolve their problems
Treating symptoms and issues of an emotional and psychological nature, Helen uses natural and rapid technique’s. Hypnoanalysis, Clinical Hypnotherapy (Suggestion Therapy) mindfulness and beliefs work.
Helen has a particular interest in treating all kinds of anxiety, depression and trauma and has a very successful record in treating many other issues including smoking cessation, fears, phobias, social anxiety, sexual problems and many more issues.
Hypnoanalysis is a simple, fast and effective technique at resolving anxiety issues, it’s safe, effective and permanent. It is very different to other therapies, uses a natural and effective technique. By letting go of the past, you can move on in life and think to the future.
Generally about 8-12 sessions will be all that’s necessary to help you move on from your problems.
Clinical hypnotherapy and beliefs work are two fast and effective techniques used along side each other which teaches you how your brain works, and how to manage your thinking, changing limiting beliefs and understanding your unique personality.
Generally about 4-6 sessions are all that’s needed, with an extra follow up session after a few weeks
Mindfulness uses gentle exercises which calm and relax you, helping you to overcome nerves and helping you to deal with stress and anxiety and to appreciate and live a richer, fuller life. This fantastic technique then becomes an important part of your daily life, keeping you calm and relaxed in stressful situations.
Mindfulness classes take around 6 – 8 sessions
See my treatments page for further details on the types of therapy I offer!
Sarah. Oakley, Hants
Helen belongs to a Professional Organisation in Hypnotherapy, with a strict code of ethics. The IAEBP International Association for Evidence Based Psychotherapy .