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About Hypnotherapy

What is hypnosis ?

Hypnosis is a very simple and natural state, where the mind and body are relaxed at the same time and you naturally enter into a blissful place of deep relaxation

What does it feel like ?

There is no hypnotised feeling as such.

Some people feel very light and floaty, some a tingling in their fingertips, others just feel a wonderful state of comfort and relaxation. The important thing is to have an open mind to the process

How does it help ?

Hypnosis is the tool we use to encourage much speedier results from therapy rather than the therapy itself. See my treatments page for more information on the types of therapy I use


“I wanted to thank you for the help you have given me in putting behind me some things that were holding me back from years ago. Through hypnotherapy you have helped me identify my blockages and start to deal with them and I thank you for that. I felt this was done in a very gentle and non-judgemental way, which was very considerate and engaging.”

M. Basingstoke


“Helen really helped me with my anxiety. When I first visited Helen I was very nervous but as soon as I met her I felt very relaxed. I thought she was really good with helping me learn so much about myself that I didn’t even know like my negative thinking and that made me more aware so that I could change it. Helen taught me a lot that has really helped me get over my anxiety and overall I feel like a better person because I am now so much more confident then I used to be and I do things that I couldn’t do before. I don’t suffer with anxiety as much as I used to but when I do Helen gave me techniques which has been really helpful as they calm me down and make me feel a lot better.”

L. Basingstoke



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